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This 1.5 hr conditioning & essentials practice is a both a challenge and treat. With an emphasis on flexibility and strengthening, this class is adaptable to most levels but best suited to intermediate and advanced movers. Infused with yoga, longer cool downs and guided meditations, it’s the perfect end to a long week.
This 1.5 hr conditioning & essentials practice is a both a challenge and treat. With an emphasis on flexibility and strengthening, this class is adaptable to most levels but best suited to intermediate and advanced movers. Infused with yoga, longer cool downs and guided meditations, it’s the perfect end to a long week.